How This Program Works

• Homework that builds. Each module’s practice is the foundation of the next module’s shift.

• Your workbook. Key points plus your homework, with room to write. Print it or work from the PDF.

• Hormone consultation, if it’s part of your plan. A monthly one-to-one visit to review your hormone and nervous system picture (Ohio-based clients, or those with an out-of-state provider open to partnering with us). If it isn’t part of your plan, you can add it whenever you’re ready.

You do not need to have it all figured out before we start. You just need to be open and show up. Your body will do the rest.

Before you begin Module 1, here is what you need to know about how this program is built, and why.

You have probably tried things before. Maybe HRT. Maybe supplements.
Maybe a parade of specialists who handed you a referral slip and sent you home with nothing that stuck.
You are not here because you gave up. You are here because you refused to.

This program is built on one insight: perimenopause is not a hormone deficiency problem.
It is a nervous system problem that your hormones can no longer compensate for.

The nervous system is the root. The hormones are the soil. You cannot grow anything lasting in depleted soil,
and you cannot fix depleted soil by adding more of what wasn’t working.
Across these 8 modules, we work both. Root first. Soil second. Together, every step of the way.

• 8 modules, yours to keep. One arrives by email each week, with its own page holding the video and your workbook. Watch at your own pace, and come back to them whenever you like.

• Live 9D Breathwork, Tuesdays 7pm or Saturdays 11am. About 2 hours with integration. These aren’t optional extras. They are clinical interventions, and they’re available during your 10-week window.

• Weekly Q&A call, Thursdays 1pm. One hour with me, no breathwork required. Bring whatever is on your mind.

What to expect