Welcome to Optimize & Elevate

Empowering individuals through every stage: Since beginning as a Nurse Practitioner in 2004, I’ve dedicated my career to empowering people to feel their best—physically, mentally, and emotionally. I began in women’s health, where I developed a deep appreciation for understanding the root cause of disease and the power of prevention. Over time, I expanded my expertise into addiction recovery, mental health, and trauma care—always keeping whole-person wellness at the center of my work.

Finding purpose through experience: After navigating my own journey through perimenopause and autoimmune issues, I discovered a renewed sense of purpose in helping other women through the same transition. I know how confusing and isolating this stage can feel—and how transformative the right care and information can be. I am passionate about providing clarity and support, guiding women to feel balanced, understood, and empowered again.

For years, I lived in a state of 'functional burnout'—constantly busy but never truly present. I tried so many modalities, but it wasn't until I laid down for my first 9D Breathwork session that something finally shifted.I didn’t know it then, but that experience changed my life's trajectory. Today, as a 9D Facilitator, I am dedicated to sharing this 'short-circuit' for healing with others. My mission is to help you move out of your head and back into your body, using the same transformational breathwork that helped me find my way home to myself.

Whole-person, integrative care: My approach blends traditional medicine with nutrition, mindfulness, and other integrative practices. My goal is simple, to help patients feel informed, supported, and truly well—optimized from the inside out.

Optimize Health & Elevate Life!