Nurturing Your Whole Self

True optimization requires more than managing symptoms.
It requires a balanced biology, a clear mind, and a regulated nervous system.

Body ∞ Mind ∞ Spirit

Our Services

Personalized care for your body, mind, and spirit.

Hormone Optimization

Reclaim Your Edge.

Stop accepting "just getting older" as an explanation for why you don't feel like yourself. We look deeper than the surface to balance your internal biology, resolving the stubborn joint pain, brain fog, and fatigue that hold you back from your best life.

Nutritional Detox

Cleanse the Foundation.

True health begins with a body that can effectively process and release what no longer serves it. Our nutritional approach reduces systemic inflammation and clears metabolic pathways, providing the clean slate your hormones need to function at their peak.

The Breath Detox

The Ultimate Nervous System Hack.

Your breath is the voice of your soul and the fastest way to shift your state from stress to clarity. Through conscious connected breathing and 9D technology, we release stored tension and energetic blocks to regulate your nervous system and elevate your life.

Welcome to Optimize & Elevate

Empowering individuals through every stage: Since beginning as a Nurse Practitioner in 2004, I’ve dedicated my career to empowering people to feel their best—physically, mentally, and emotionally. I began in women’s health, where I developed a deep appreciation for understanding the root cause of disease and the power of prevention. Over time, I expanded my expertise into addiction recovery, mental health, and trauma care—always keeping whole-person wellness at the center of my work.
Finding purpose through experience: After navigating my own journey through perimenopause and autoimmune issues, I discovered a renewed sense of purpose in helping other women through the same transition. I know how confusing and isolating this stage can feel—and how transformative the right care and information can be. I am passionate about providing clarity and support, guiding women to feel balanced, understood, and empowered again.
For years, I lived in a state of 'functional burnout'—constantly busy but never truly present. I tried so many modalities, but it wasn't until I laid down for my first 9D Breathwork session that something finally shifted.I didn’t know it then, but that experience changed my life's trajectory. Today, as a 9D Facilitator, I am dedicated to sharing this 'short-circuit' for healing with others. My mission is to help you move out of your head and back into your body, using the same transformational breathwork that helped me find my way home to myself.
Whole-person, integrative care: My approach blends traditional medicine with nutrition, mindfulness, and other integrative practices. My goal is simple, to help patients feel informed, supported, and truly well—optimized from the inside out.

Optimize Health & Elevate Life!

Leslie Burgie, APRN